6 Practical Ways to Safeguard Your Inner Peace

I used to worry about being perceived as an asshole or selfish because I prioritize my own well-being. However, as I approach 40, I've realized that it's not my responsibility to cater to others at the expense of my own sanity and health.

I don't need a large social circle that pulls me in different directions and adds unnecessary obligations. Instead, I focus on protecting my mental and physical health for myself and my family.

Do you often find yourself being a people pleaser or a yes person, putting your own desires last?

Lacking inner peace creates a chaotic environment for you and those around you. It breeds stress, and resentment and can lead to not only mental but physical health issues.

Here are 6 practical ways to safeguard your inner peace.

1. Learn to say NO Thank you to things that don't bring you joy.

   1. While it's important to be compassionate and supportive towards others, it's equally important to recognize that it's not your responsibility to be there for everyone all the time.

   2. Engage in activities that bring you joy: Whether it's reading, painting, or playing music, doing things you love can help you feel more fulfilled and content.

2. Practice gratitude

   1. Focusing on the positive things in your life can help shift your perspective and improve your overall sense of well-being.

   2. Take time each day to think about the things you're thankful for, and express gratitude to those around you.

3. Spend time in nature

   1. Put your toes in the grass. Being outdoors, whether it's a walk in the park or a hike in the mountains, can help you feel more grounded and connected to the world around you.

4. Learn to take a time out or to walk away.

   1. Sometimes, the best thing you can do for your own well-being is to walk away from a situation that is causing you stress or harm. This can be difficult, especially if you feel like you're giving up or letting someone down. However, learning to walk away can also be empowering and liberating.

5. Set clear boundaries

   1. Setting boundaries is an important part of maintaining inner peace. When you know your limits and communicate them clearly, you're less likely to feel overwhelmed or overburdened.

   2. It's important to be clear about what you will and won't tolerate in your life. When you know your boundaries, it's easier to recognize when they've been crossed.

6. Declutter your space

   1. It may seem like a small thing, but decluttering your physical space can have a big impact on your mental and emotional well-being. It can Reduce distractions, help create a sense of calm, and increase mindfulness.

Focusing on inner peace can positively impact your overall well-being and lead to a happier and more fulfilled life. There are different ways to focus on inner peace, but the key is to prioritize your mental and emotional health. In doing so, you can enjoy the benefits of a more balanced and harmonious life. Remember that inner peace is not a destination, but a journey, and it requires consistent effort and commitment.