How to Focus on the Good

Focusing on the good can be challenging, especially when faced with difficult situations or negative emotions.

It is said that as humans, we tend to:

• Remember traumatic experiences better than positive ones.

• Recall insults better than praise.

• React more strongly to negative stimuli.

• Think about negative things more frequently than positive ones.

• Respond more strongly to negative events than to equally positive ones.

However, by being self aware and consciously shifting your attention to the positive aspects of your life, you can cultivate a more optimistic outlook and improve your overall well-being.

Here are a few ways to help shift your mindset

1. Practice gratitude.

   1. Take time each day to reflect on the things you're grateful for. This can be as simple as writing down three things you appreciate or saying a silent thank you for the blessings in your life.

2. Surround yourself with positivity.

   1. Seek out people, activities, and environments that uplift and inspire you. This can help counteract negative influences and keep your focus on the good.

   2. Avoid those who are negative where you can.

3. Reframe negative thoughts.

   1. When negative thoughts arise, try reframing them in a more positive light. For example, instead of thinking "I can't do this," try "I may face some challenges, but I have the skills and resources to overcome them."

   2. Or, if something didn't go your way the first time or second time there may be a reason. Look for the silver lining when you can.

4. Practice mindfulness.

   1. Mindfulness is the practice of being fully present and aware in the moment. By focusing on the present moment, you can let go of worries about the past or future and appreciate the good in your life right now.

5. Celebrate small victories.

   1. Don't overlook the small wins in your life. Celebrate your accomplishments, no matter how small, and use them as motivation to keep moving forward.

Remember, focusing on the good is a skill that takes practice. Be patient with yourself and keep working at it, and you'll start to see a positive change in your outlook and overall well-being.

https://www.verywellmind.com/negative-bias-4589618